Can we live a healthier life in spite of a broken medical system?
In this episode of the Sibling Soapbox Podcast, Tristan and Heather dive into simple daily health hacks—like grounding, power naps, trauma release, and mindful movement—that can help you thrive even when healthcare feels complicated, expensive, and inaccessible.
We also open up a real conversation about:
✅ Doctor shortages & long wait times
✅ The rising costs of healthcare & insurance roadblocks
✅ The importance of preventative care over treatment
✅ How artificial dyes, processed foods, and sugar affect our health & behavior
✅ Why we need to rethink food, wellness, and community care in America
This isn’t medical advice—we’re just two siblings sharing our personal health journeys, frustrations with the system, and tips that actually work for us.
✨ Watch, comment, and share your favorite health hacks below!
We’d love to hear from you. What do YOU do daily to stay healthy?
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Resources:
Releasing Trauma from the Body: A Path to Healing
https://counselingcentergroup.com/releasing-trauma-from-the-body/
Health Consequences of Harmful Chemicals in Foods
https://pmc.ncbi.nlm.nih.gov/articles/PMC11516244/
What Is Grounding/Earthing?
https://www.verywellhealth.com/grounding-7494652
What Is Homeopathy?
https://www.pmrihomeo.com/what-is-homeopathy-and-how-it-works/
Oura Ring (save 10% with our code)
https://ouraring.com/product/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july
Chapters:
00:00 - Intro
01:13 - Daily Health Hacks
05:30 - Wellness In Spite of a Broken Medical System
07:48 - Shortage of Doctors?
11:40 - Universal Healthcare/Socialized Medicine
16:30 - Medical Tourism
20:40 - Doctor Wait Times
25:45 - Sicko Documentary
31:20 - Toxic Food Environment
59:00 - Some Appreciation for Doctors/Medicine
1:00:00 - Information from Older Family Members
1:07:27 - Biohacking
1:09:20 - Homeopathy
1:20:13 - FDA Approval
1:25:11 - All About the Money
1:26:48 - Soapbox Drop
1:33:18 - Dance It Out
#HealthHacks #WellnessTips #SiblingSoapbox #HealthcareSystem #PreventativeCare #HealthyLifestyle #NaturalWellness #PodcastCommunity #Juicing #Grounding
#HealthHacks #WellnessTips #SiblingSoapbox #HealthcareSystem #PreventativeCare #HealthyLifestyle #NaturalWellness #PodcastCommunity #Juicing #Grounding